“The first duty of everybody in life is to realize that they’re a piece of shit. Selfish and self-centered and not very good. You’re willing to sacrifice 20 thousand people in another country just so you can go to a Wings concert. You sacrifice the lives of a hundred thousand Chinese female babies just so you can rent this fucking camera and do your stupid art project. No problem! You’re a piece of shit. Once you realize you’re a piece of shit it’s not so hard to take. Because then you don’t have this feeling that you’re a good person all the time. And let me tell you something, feeling that you’re a good person all the time is like having a brand new car with no scratches on it. It’s a real responsibility which is almost impossible to live up to. Being a piece of shit and then occasionally doing something that’s good and true is a much easier place to be. I think that’s really important and I always try to raise my kids to understand that they’re not that terrific. And that not being that terrific, that’s okay ‘cause most people who say that they’re terrific, Bill Clinton, Cardinal Egan, anybody you want to talk about, they’re not so terrific. Martha Stewart, they’re not so beeping terrific either. And there’s nothing wrong with being not-so-terrific. In fact, it’s what the whole ballgame is about, being not-so-terrific… and accepting it.”—
Kenny Shopsin in I Like Killing Flies
One of the best documentaries I’ve seen in a long time. Check it out (unless you’re very hungry, then AVOID AT ALL COSTS).
1. Your body is in flux for the rest of your life. Think of your body as fluid instead of static — it’s always going to change. So get comfortable with those changes.
2. No one will love you or not love you because of your body. You are lovable because you’re you, not because your body looks a certain way.
3. The most intensely personal relationship you’ll ever have is with your body. It’s a lifelong relationship that’s well worth investing in and nurturing the same way you would with loved ones.
4. You don’t owe your body to anyone. Not sexually, not aesthetically. Your body is yours. Period.
5. What someone else says about your body says more about them than it does about you. Look past the actual snark to the person who’s saying it, because it’s only a reflection of what they think of themselves. That’s when you’ll see how little power their words have.
6. Your body is not a reflection of your character. It’s a physical home for the complex and wondrous and unique being that is you.
7. Take up as much space as you want. You don’t have to be small, or quiet, or docile, regardless of your physical size.
8. Everything you need to accept your body is already inside you. There’s no book, or diet, or workout routine or external affirmation that you need to feel good about your body right now.
9. Your body is a priority. It’s always trying to tell you things. Taking the time to listen to is of the utmost importance.
10. Wear whatever you want. Your body shape does not dictate your personal style, and fashion rules that say otherwise are wrong. Dress yourself in a way that makes you feel happy and confident and beautiful, because guess what? You are.